| Understanding | Interdependence | Compassion |
| To be heard
To be Seen Empathy Presence Clarity
|
Community
Belonging To matter Mutuality Inclusion Diversity Trust
|
Consideration
Nurturance Warmth Respect Touch Love |
| Play | Autonomy | Meaning |
| Sexual expression
Inspiration Creativity Learning Humour |
Authenticity
Initiative Freedom Integrity Choice |
Spiritual expression
Contribution Appreciation Celebration Mourning Beauty
|
| Sustenance | Protection | Rest |
| Movement
Shelter Health Water Food Air
|
Physical safety
Security Stability Support Order |
Peace of Mind
Integration Harmony Space Ease |
Adapted from the Ongo book Catherine Cadden and Jessie Wiens Chu. From the work of Marshall Rosenberg Ph.D cnvc.org and Manfred Max-Neef