Conflict Resolution Techniques
Managing conflict with Compassionate Communication
Be heard
Be understood
Be valued
Are you afraid to speak up and say what you think and feel? Do you feel as if you’re walking on eggshells, terrified of upsetting the people around you? Do you wish you had some conflict resolution techniques under your belt to make your life easier?
Often just the thought of conflict can make us feel stressed, anxious, even nauseous. Sleepless nights, loss of confidence, headaches, inability to focus – and turning to coping mechanisms like medicating with food or alcohol to try to ease the strain.
It doesn’t have to be this way. Learn the skills to resolve conflict with compassion and empathy.
I’m Glyn Conlon, and as a conflict coach I can help you transform your relationships, both business and personal, so you are heard, understood and valued.
I’m a nationally accredited mediator and am certified with the Center for Nonviolent Communication (NVC) and have a range of techniques for resolving conflict at home or at work.
I help women just like you find their unapologetic and authentic inner self, navigating conflict with ease and compassion rather than enduring in silence and submission.
Does worrying about conflict stop you from being present in your own life?
Book a 15-minute exploration call to discover how I can help.
On The Blog
How To Communicate With Someone Who Doesn’t Understand You
How many times have you thought to yourself…. Do they really understand where I’m coming from? Let’s face it, relationships are hard sometimes ….or lots of the time, depending on how well you have learned to fight and make up. This is important whether you work...
What To Do When You Don’t Have Enough Support
When you think you can’t get support you can choose your own special support list and do it whenever you need to, during night-time sleep, in the park, on a bus; anywhere you need it anytime you need it.
How to stop feeling bitter
How to stop feeling bitter I met someone recently who, prior to my training in non-judgement, I might describe as a crabby old woman. She seemed bitter and complained about everything. Have you met one of these? One lives in the apartment block next door to me....
How to make difficult conversations painless and productive.
ARE YOU CONSTANTLY WALKING ON EGGSHELLS?
Is it becoming difficult to talk to your boss, partner or family member?
I have seen otherwise savvy, intelligent professionals self-destruct because of the dismissive way their manager or family member have treated them.
If not speaking up, talking louder or talking over someone to get your point across has started to become your go to method of conflict resolution, please put your details in the space below where I will give you 3 things you can do instead.
Acknowledgement of Country
In the spirit of reconciliation Keystone Skills acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to elders past, present and future and extend that respect to all Aboriginal and Torres Strait Islander peoples today. We celebrate their continuing connection to culture, country and local community.