Conflict Resolution Techniques
Managing conflict with Compassionate Communication
Are you afraid to speak up and say what you think and feel? Do you feel as if you’re walking on eggshells, terrified of upsetting the people around you? Do you wish you had some conflict resolution techniques under your belt to make your life easier?
Often just the thought of conflict can make us feel stressed, anxious, even nauseous. Sleepless nights, loss of confidence, headaches, inability to focus – and turning to coping mechanisms like medicating with food or alcohol to try to ease the strain.
It doesn’t have to be this way. Learn the skills to resolve conflict with compassion and empathy.
I’m Glyn Conlon, and as a conflict coach I can help you transform your relationships, both business and personal, so you are heard, understood and valued.
I’m a nationally accredited mediator and am certified with the Center for Nonviolent Communication (NVC) and have a range of techniques for resolving conflict at home or at work.
I help women just like you find their unapologetic and authentic inner self, navigating conflict with ease and compassion rather than enduring in silence and submission.
Does worrying about conflict stop you from being present in your own life?
Book a 15-minute exploration call to discover how I can help.
1 to 1 support – Speak up and be valued
Transforming how you see and hear each other
On The Blog
How to stop feeling bitter I met someone recently who, prior to my training in non-judgement, I might describe as a crabby old woman. She seemed bitter and complained about everything. Have you met one of these? One lives in the apartment block next door to me....
“How was your day?” “Fine.” “What did you learn today?” “Nothing.” Recognise this pattern? Yes, these types of conversations happen in my home too. My kids have moved out. Just so you know they are not 12 and they didn't run away from home. This type of...
The Value of The Vent Dissolving the intensity of emotions (yours or others) so we can be heard and foster trust, harmony and respect in all our relationships. Two facts about angry outbursts You are likely to piss off or scare the hell out of others, especially...
How to make difficult conversations painless and productive.
ARE YOU CONSTANTLY WALKING ON EGGSHELLS?
Is it becoming difficult to talk to your boss, partner or family member?
I have seen otherwise savvy, intelligent professionals self-destruct because of the dismissive way their manager or family member have treated them.
If not speaking up, talking louder or talking over someone to get your point across has started to become your go to method of conflict resolution, please put your details in the space below where I will give you 3 things you can do instead.
Acknowledgement of Country
In the spirit of reconciliation Keystone Skills acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to elders past, present and future and extend that respect to all Aboriginal and Torres Strait Islander peoples today. We celebrate their continuing connection to culture, country and local community.