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How to stop feeling bitter

How to stop feeling bitter

How to stop feeling bitter   I met someone recently who, prior to my training in non-judgement, I might describe as a crabby old woman. She seemed bitter and complained about everything. Have you met one of these? One lives in the apartment block next door to me....
Getting Your Family To Talk

Getting Your Family To Talk

“How was your day?” “Fine.” “What did you learn today?” “Nothing.” Recognise this pattern? Yes, these types of conversations happen in my home too. My kids have moved out.  Just so you know they are not 12 and they didn’t run away from home. This type of...
How To Get Co-operation From Team Members

How To Get Co-operation From Team Members

If youSomething you may not know about me is that I run another business for pet sitting where I look after pets of all kinds in the pet’s home. I get loads of hugs from the pets and appreciation from the pet’s owners. Not so different from coaching really. Both are...
Making Relationships Work With Busy Schedules

Making Relationships Work With Busy Schedules

You are arguing with your partner and then it hits you! You know full well it’s their fault, so you let them know. In one way or another, you are saying what you are doing right now is making me unhappy. Unfortunately, you just gave them all the power.  YEP!...
Resolving Conflict Within Ourselves

Resolving Conflict Within Ourselves

We retreat to our caves to feel safe Judgment closes us down and seems final. When someone has judged us, it’s safe to say it was a negative experience. For example, I recently called a colleague as I had thoughts of our relationship not being that friendly. As I...
How to Cope With Bullying

How to Cope With Bullying

Who is the Angel? When on one of my daughters was 7 years old I volunteered to be her team’s soccer coach. Ahem. I then learned to play soccer, the rules and learned to kick a ball. Beautiful crisp Autumn and Winter mornings awaited us. Other more ominous clouds...