Transform personal and team relationships and most importantly the relationship you have with yourself
Do you keep quiet even when you are screaming inside?Speaking up with care can be learned using a simple four step process.
Does Worrying About How Others Might React Stop You From Speaking Up?
Stress from conflict can mean we are constantly walking on eggshells.
When things get out of hand, we’re left with stress, anxiety and guilt and the feeling of always being ‘on guard’.
With that often comes sleepless nights, lost confidence, arguments with bosses or partners, reduced appetite, headaches, being distracted, poor memory or performing poorly at work and unhealthy coping mechanisms and weight gain.
Be heard Be understood Be valued
Women
You know how to communicate clearly and calmly, yet have been thrown a curve ball and need to
get back on track with some help to be heard and communicate compassionately and hold your
ground to create the connection you want with your partner.
Men
You are the frontline person at work and you need a slight re-set to get your focus back and move
forward. You would like to pick up a few skills to have in your back pocket to enjoy more ease and
effectiveness at work.
Mediation
You’ve reached the stage where the two sides of a discussion are not on the same page and you would like a third sider.
Mediation sounds a bit serious and a bit legal. It doesn’t have to be.
Transform Kickstarter
Do you feel like you are juggling ALL the tasks every day!
The kids need feeding, the dog just threw up on the clean clothes pile and your client Zoom meeting starts in 5 minutes.
If you find yourself curbing your own emotions simply to keep life running smoothly and fight free …
You’ve come to the right place!
Transform Kickstarter
Do you feel like you are juggling ALL the tasks every day!
The kids need feeding, the dog just threw up on the clean clothes pile and your client Zoom meeting starts in 5 minutes.
If you find yourself curbing your own emotions simply to keep life running smoothly and fight free …
You’ve come to the right place!
Navigating conflict is an important skill
When things get out of hand, we’re left with stress, anxiety, guilt and the feeling of always being ‘on guard’.
With that often comes sleepless nights, lost confidence, arguments with bosses or partners, reduced appetite, headaches, being distracted or performing poorly at work, unhealthy coping mechanisms and weight gain.
You deserve peace!
I use a simple, learnable and powerfully life-changing communication model that you can call on at any time – in business, with family or friends.
Based on Non-Violent Communication (NVC), Neuro Linguistic Programming (NLP) and physical health modalities, this model bridges the missing link in the relationship puzzle.
With this technique, I have uplifted my mindset and empowered clients to overcome hurdles in business relationships, communication dilemmas between new parents, raising teenagers and avoiding, or managing, divorce.
On The Blog
Resolving Conflict Within Ourselves
We retreat to our caves to feel safe Judgment closes us down and seems final. When someone has judged us, it’s safe to say it was a negative experience. For example, I recently called a colleague as I had thoughts of our relationship not being that friendly. As I...
How to Cope With Bullying
Who is the Angel? When on one of my daughters was 7 years old I volunteered to be her team’s soccer coach. Ahem. I then learned to play soccer, the rules and learned to kick a ball. Beautiful crisp Autumn and Winter mornings awaited us. Other more ominous clouds...
How To Deal With Stressful Conversations
If you’re intent on getting people to do what you want you may experience the resistance that naturally occurs when we try to force an outcome. If you start with creating a quality of connection with no other agenda, both people are more likely going to get their...
How to make difficult conversations painless and productive.
ARE YOU CONSTANTLY WALKING ON EGGSHELLS?
Is it becoming difficult to talk to your boss, partner or family member?
I have seen otherwise savvy, intelligent professionals self-destruct because of the dismissive way their manager or family member have treated them.
If not speaking up, talking louder or talking over someone to get your point across has started to become your go to method of conflict resolution, please put your details in the space below where I will give you 3 things you can do instead.